Renewal, Harmony and Balance 
  
All Your Wellness Needs in One Place



Established in 2004
311 N Washington St  Alexandria, VA 22314
Ph: 571.319.0093

Your Life Energy Holistic Center 

 Your Life Energy

Fitness Traning Class

with India Mertins

Discover your potential, the joy of achievement in every step you make and embrace your transformation

Jane Doe - Another Company, LLC

Every Friday at 5:30 p.m. Introductory price $10

Regular $25

Note: Due to limited space in our classes we kindly request you to sign up for your attendance to this class.  Many thanks for your understanding.
 

 

This training class is a 45-minute holistic High Intensity Interval Training (hHIIT) class including: warm up, cool down, stretching and meditation. This class is a fun combination of cardio and bodyweight resistance and is great for all fitness levels, especially beginners. Prepare to burn calories, let go of stress, and love how you feel!


*Please bring a workout mat and wear sneakers.


India Mertins is an ACE Certified Group Fitness instructor with a passion for helping others discover the lasting benefits of regular exercise. Having fallen in love with the emotional and mental benefits of exercise as well as the physical years ago, India has devoted herself to finding balance in fitness and nutrition in a way that builds habits for a lifetime.