with India Mertins
Discover your potential, the joy of achievement in every step you make and embrace your transformation
Every Friday at 5:30 p.m. Introductory price $10
Equilibrium is a 45-minute holistic High Intensity Interval Training (hHIIT) class including: warm up, cool down, stretching and meditation. This class is a fun combination of cardio and bodyweight resistance and is great for all fitness levels, especially beginners. Prepare to burn calories, let go of stress, and love how you feel!
*Please bring a workout mat and wear sneakers.
India Mertins is an ACE Certified Group Fitness instructor with a passion for helping others discover the lasting benefits of regular exercise. Having fallen in love with the emotional and mental benefits of exercise as well as the physical years ago, India has devoted herself to finding balance in fitness and nutrition in a way that builds habits for a lifetime.