All Your Wellness Needs in One Place

Established in 2004
311 N Washington St  Alexandria, VA 22314
Ph: 571.319.0093

Your Life Energy Holistic Center 

 Your LIfe Energy


Mind-Fullness & Nidra Yoga Meditations Nights 


Dates: March 25, April 8, April 22, May 6 and May 25
Time: 7:00 p.m. Duration: 60 minutes
Cost: $100 - 5 Meditation Night Series

Join Maricela Noble and Claudia Gulias for Mind-Fullness and Nidra Yoga Meditations Nights series. Both styles are wonderful methods to heal the body, mind and soul. The meditation styles will be alternated starting with Maricela on March 25.

NOTE: We would like to have "Seven" participants for these series.  Please let us know by March 21 if you would like to reserve your place and pay it in full.  If we cannot get seven attendees for these series we will cancel them.

Mind-Fullness meditation is a guided visualization and breathing technique that helps to quite and clear the mind. Tibetan singing bowls are used to enhance deep relaxation. The serene sound also harmonize contemplation time. 

Nidra Yoga is a lovely guided meditation with candlelight and soft music where you lay down in a restorative shavasana using props to fully support your body, allowing you to go into your parasympathetic nervous system (rest and digest) while the body can heal by itself.  

Yoga Nidra minimizes tension, tightness, helps with lack of sleep and difficulty to focus, brings calmness and enhances your own creativity of thoughts and ideas.

No experience meditation is necessary as both modalities are 100% guided practice.

Relaxation & Meditation - One on One

Private sessions are a great way to meet your individual needs for body, mind, health, relaxation and stress management. Sessions with Maricela Noble take place in our studio.

One Hour Session $75

One Hour and 30  minutes $115

Three Sessions Package $210 (1 Hour each session)