& Nidra Yoga Meditations Nights
Join Maricela Noble and Claudia Gulias for Mind-Fullness and Nidra Yoga Meditations Nights series. Both styles are wonderful methods to heal the body, mind and soul. The meditation styles will be alternated starting with Maricela on March 25.
Mind-Fullness meditation is a guided visualization and breathing technique that helps to quite and clear the mind. Tibetan singing bowls are used to enhance deep relaxation. The serene sound also harmonize contemplation time.
Nidra Yoga is a lovely guided meditation with candlelight and soft music where you lay down in a restorative shavasana using props to fully support your body, allowing you to go into your parasympathetic nervous system (rest and digest) while the body can heal by itself.
Yoga Nidra minimizes tension, tightness, helps with lack of sleep and difficulty to focus, brings calmness and enhances your own creativity of thoughts and ideas.
No experience meditation is necessary as both modalities are 100% guided practice.
Relaxation & Meditation - One on One
Private sessions are a great way to meet your individual needs for body, mind, health, relaxation and stress management. Sessions with Maricela Noble take place in our studio.
One Hour Session $75
One Hour and 30 minutes $115
Three Sessions Package $210 (1 Hour each session)