Renewal, Harmony and Balance 

Established in 2004
311 N Washington St  Alexandria, VA 22134
Ph: 571.319.0093

Your Life Energy Holistic Center 

 Your LIfe Energy

Pre-natal Yoga Workshop

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Pre-natal Yoga

with Angela Usuas, 

Certified Khalsa Yoga Teacher

Cost: $40 (10 students maximum - 5 students minimum)
Duration: 2 hours
Please contact us for more info

Are you curious about prenatal yoga but not ready to commit?  Or have you been on the search for the right space to practice?  All our welcome to join the fun! Our workshop consists of an hour class, a brief overview of nutrition per trimester and time to meet other pregnant women.  It's beneficial and empowering to build community with others, and connect with your baby in utero; both help you prepare for labor and motherhood in a positive, supported way.  

Workshop Bonus: Relaxation Techniques by Maricela Noble (Reiki Master) and Skin Care advice by our licensed esthetician included!

This wonderful time will allow us to getting to know one another because building a community with other pregnant mamas is a real comfort during pregnancy. Once you've gotten a taste of prenatal yoga, we know you'll be ready to join us for a 6 week series.  If you have any questions, feel free to email Angela at  

About Angela Usuas