Renewal, Harmony and Balance 



Established in 2004
311 N Washington St  Alexandria, VA 22134
Ph: 571.319.0093

Your Life Energy Holistic Center 

 Your LIfe Energy

Flow with the Ball
with Claudia Gulias

Cost: $45

$40 (includes material & therapeutic balls) Early Bird $35 by September 28th

Date and time: October 1 at 11:00 a.m.

Duration: 1 1/2 hours - (7 people maximum) 


Join Claudia on October 1st and learn some healing techniques using the therrapy balls to ease tension, tightness, improving your range of motion and flexibility.  This technique will target issues like back pain, sciatica, headaches, shoulder/neck pain, tight hamstrings, knee pain, skin scar tissue after having surgery, etc. This workshop will give you the tools to take with you and practice it everywhere (home, office, etc) when you need it. Suitable for all ages and lifestyles.  Everyone is welcome!  


                                                                   

                                                                       ...that sometimes a pain in your neck could be related to an issue in your lower body? Some examples include having tight hamstrings, tight QLs (a muscle in the back sides of your body) can prevent you from doing things like reaching for something behind the seat of your car, or doing a yoga pose like revolved chair, side crow, or even a supine twist.  


In modern times we spend the majority of our time on the run, taking care of a thousand things except for ourselves, without awareness of what is going on inside of us.  Over time, internal problems in the body and mind will arise. The ball therapy is a great tool to keep the body supple and happy, and if your body is happy your mind will be happier! Come and learn how to apply the techniques of  placing these therapy balls on top of the key points of your body, helping you to ease the pain and tightness all over your body.