What is Emotional Freedom Technique (EFT)?
It is a tapping sequence made with your fingertips on top of the Meridian Points of your body. This action stimulates the Well-energy within yourself. It provides immediate and positive results to either physical or emotional problem. It is consider as the emotional acupuncture therapy without the invasiveness of needles. EFT is an energy therapy with early origins to Acupressure and Shiatsu, which therapies developed independently but alongside each other in China and Japan. Roger Callahan, Ph.D., is a clinical psychologist and the founder of Callahan Techniques® (http://www.tftrx.com/callahan.html). He learned, applied and combined ancient Eastern therapy with traditional Psychology on a patient with Hydrophobia. The results he got were almost immediate and very successful. Gary Craig is the founder of EFT (http://www.eftuniverse.com/). He learned from Dr. Roger Callahan, this new therapy. He also developed and simplified the series of acupressure (tapping) in different Meridian Points of the body. Both gentlemen contributed with their knowledge, giving us a wonderful and effective tool to release all harmful emotions.
Who can benefit from EFT?
Everyone! It is a wonderful Universal Tool Aid. It will help you with… Stress, tension, anxiety, sleeplessness and related symptoms, feeling unable to cope, low spirits, moods swings. Weight loss or eating habits/disorders. Stopping smoking, phobias, public speaking, confidence, self-motivation, improving your self-performance and physical pain management.