Meditation
Mind-Fullness
& Nidra Yoga Meditations Nights
Time:
7:00 p.m. Duration:
60 minutes
April 22 Meditation is Full
Cost: $100
- 5 Meditation Night Series
March 25, April 8, April 22, May 6 and May 25
$80 - 4 Meditation Night Series Sold Out
April 8, April 22 , May 6 and May 25
$60 - 3 Meditation Nights Series Sold Out
April 22, May 6 and May 25
Single Night Meditation $25 (upon availability)
One spot left for May 6 and May 25
Join Maricela Noble and Claudia Gulias for Mind-Fullness and Nidra Yoga
Meditations Nights series. Both styles are wonderful methods to heal the
body, mind and soul. The meditation styles will be alternated starting
with Maricela on March 25.
Mind-Fullness meditation is a guided visualization and breathing technique that helps to quite and clear the mind. Tibetan singing bowls are used to enhance deep relaxation. The serene sound also harmonize contemplation time.
Nidra Yoga is a lovely guided meditation with candlelight and soft music where you lay down in a restorative shavasana using props to fully support your body, allowing you to go into your parasympathetic nervous system (rest and digest) while the body can heal by itself.
Yoga Nidra minimizes tension, tightness, helps with lack of sleep and difficulty to focus, brings calmness and enhances your own creativity of thoughts and ideas.
No experience meditation is necessary as both modalities are 100% guided practice.
Mind-Fullness meditation is a guided visualization and breathing technique that helps to quite and clear the mind. Tibetan singing bowls are used to enhance deep relaxation. The serene sound also harmonize contemplation time.
Nidra Yoga is a lovely guided meditation with candlelight and soft music where you lay down in a restorative shavasana using props to fully support your body, allowing you to go into your parasympathetic nervous system (rest and digest) while the body can heal by itself.
Yoga Nidra minimizes tension, tightness, helps with lack of sleep and difficulty to focus, brings calmness and enhances your own creativity of thoughts and ideas.
No experience meditation is necessary as both modalities are 100% guided practice.
Relaxation & Meditation - One on One
Private sessions are a great way to meet your individual needs for body, mind, health, relaxation and stress management. Sessions with Maricela Noble take place in our studio.
One Hour Session $75
One Hour and 30 minutes $115
Three Sessions Package $210 (1 Hour each session)
