Yoga Classes in Old Town
Due to limited space in our classes we kindly request you to Sign Up before coming to class
Yin is a gentle and restorative yoga experience. Most poses are done lying down assisted by Yoga props for comfort. Gravity helps you fold very gently and naturally into each pose. Each pose is held from three to five minutes, stretching the muscles and joints while enhancing hip and lower back movements. This class is ideal for beginners and those seeking to enhance focus and flexibility, including runners, weight lifters, and bikers.
Boost your mid-week energy and enjoy the benefits of 60 minutes of Warm Vinyasa Flow Yoga. This class offers a middle-ground between hot yoga and a non-heated flow class with the temperature set to a comfortably warm 75-85 degrees. You can expect all of the same elements of our other signature Flow classes- an inventive and vigorous flow of postures guided by deep and steady breath, along with the added ingredient of a glistening, purifying sweat. This is the perfect class for those looking for a break from the cold outside — or just an enhanced sweat. Finishing with gentle stretching, relaxing the body and mind. All levels are welcome
This class invites those who want a gentle and effective workout to both energize and quite the mind. The class begins by warming up the muscles and tapping on meridian points to move stagnant energy. Gentle yoga follows, finishing with a short meditation during shavasana. This class is a perfect way to end your very busy day.
Friday - No Class
Our Yoga Teachers provide mindfulness guidance and body work in each class. They pay close attention to each student, assisting gently with yoga positions and helping each reach his/her potential. The classes offer a loving environment, with a guided breathing technique for self calming and grounding.
Your Life Energy's yoga studio offers you the perfect spot for your fitness workout in the heart of Old Town Alexandria. The studio is not too big and not too small. It comfortably accommodates a class of eight to ten people. Our studio is not a gym or a huge room where you feel lost. It is a zen decorated space where you feel happy to be, meeting like-minded people and feel invited to stay all the time. You will enjoy a time of complete workout for the body while at the same time a soothing and enhancing moment of peace and serenity.