Renewal, Harmony and Balance 
All Your Wellness Needs in One Place

Established in 2004
311 N Washington St  Alexandria, VA 22314
Ph: 571.319.0093

Your Life Energy Holistic Center

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 Your Life Energy

Gentle Chair Yoga 
with Claudia Gulias

Coming Soon

(8 people maximum)

Everyone interested in taking it slow is welcome! This gentle practice benefits stress, anxiety and insomnia reduction, mood improvement, increasing range of motion and flexibility, and reducing joint inflammation. The class does not include flow or up and down movements, and is therefore suitable for all ages including seniors, people with arthritis or little mobility and for those who are recovering from injury or surgery (need to be cleared by their doctor).

Claudia Gulias’ gentle and caring instruction will lead you through movements at your own level and pace. Using chairs for support, we will start on our feet doing therapeutic exercises and then transition to the mat, practicing movements linked to the breath, and finishing with a soothing meditation to enhance our mental state.

Think about someone that could benefit from this class and make it your gift to them, we all have someone that we would love to see moving more, this is a gift of love!