Renewal, Harmony and Balance 
  
All Your Wellness Needs in One Place



Established in 2004
311 N Washington St  Alexandria, VA 22314
Ph: 571.319.0093

Your Life Energy Holistic Center 

 Your Life Energy

Full Moon Gentle & Restorative Yoga
with Carmen Orozco-Acosta



December 21st - January 20th

From 6:00 p.m. to 7:30 p.m

Price: $25 - Yoga Members & YLE Customers $15

(6 people maximum) 

After the class there will be time for refreshments





Come and join Carmen for a 75 minutes of Gentle and Restorative Yoga, while re-energizing your body and mind connection. Full Moon Night symbolizes fulfillment of what we have accomplished during the last 28 days and the joy of embracing the                   work/practice we have done.


This special class enhances your Abyhasa (your will to continue your practice, attaining and remaining in a complete state of harmony with the self). Harmonization is the key for motivating your effort on the next achievement and the direction you wish to take.


Refreshments will be served after the class for a joyful and blissful moment with everyone! 

Yin & Yoga Nidra Meditation
with Claudia Gulias

January 27th

From 6:00 p.m. to 7:30 p.m

Price: $35 - Yoga Members & YLE Customers 15% Off

(8 people maximum)

 

Taking care of ourselves is often at the bottom of our to do list but it is essential to live a happier, fuller and calmer life. 


Join Claudia Gulias for this special class designed to bring openness to the body and peace to the mind. Renew yourself in every breath you take, embrace the sweet silence of quieting your thoughts and live the moment.

We will start with 45 minutes of yin poses (static poses on the ground , held for several minutes and supported with props as needed). Yin yoga is a great way to bring back elasticity to the connective tissues in the body while staying in a meditative state of acceptance of who and where we are in the present moment as we cultivate resilience.

The second part of the class will be a 45 minutes of Nidra Meditation, a guided meditation done while laying on the ground in a fully supported shavasana using bolsters, blankets and blocks. No previous experience in yoga is needed and suitable for all.

Gentle Chair Yoga 
with Claudia Gulias

March 16th

From 12:00 p.m. to 1:30 p.m

Price: $35 - Yoga Members & YLE Customers 15% Off

(8 people maximum)


Everyone interested in taking it slow is welcome! This gentle practice benefits stress, anxiety and insomnia reduction, mood improvement, increasing range of motion and flexibility, and reducing joint inflammation. The class does not include flow or up and down movements, and is therefore suitable for all ages including seniors, people with arthritis or little mobility and for those who are recovering from injury or surgery (need to be cleared by their doctor).


Claudia Gulias’ gentle and caring instruction will lead you through movements at your own level and pace. Using chairs for support, we will start on our feet doing therapeutic exercises and then transition to the mat, practicing movements linked to the breath, and finishing with a soothing meditation to enhance our mental state.


Think about someone that could benefit from this class and make it your gift to them, we all have someone that we would love to see moving more, this is a gift of love!