Renewal, Harmony and Balance 
  
All Your Wellness Needs in One Place



Established in 2004
311 N Washington St  Alexandria, VA 22314
Ph: 571.319.0093

Your Life Energy Holistic Center 

 Your Life Energy

 

Revitalizing Your Life with Yoga
with Meggan Engelke-Ros

Cost: $35

Yoga Members Receive 15% Off

Date: September 22nd

Time: 5:30 p.m. to 7:00 


Turn over a new leaf this fall!  The new season is the perfect time to revitalize your life by incorporating yoga into your daily routine.  Meggan Engelke-Ros’  workshop will give you the tools to develop a practice you can do at home or on the road.  You will learn a short (20-30 min), simple flow sequence that you can build on as your practice grows.  You will go home with a printed template that you can refer to and use to personalize your practice.   All levels welcome.

 

Yoga and Sound Meditation

with Pamela Norton and Mary Bowers

Cost: $35

Yoga Members Receive 15% Off

Date: September 23rd

Time: 4:00 p.m. to 5:30 p.m.



As you prepare for Autumn, join sound therapist Mary Bowers and yoga instructor Pamela Norton for this special event a 90 minute combined Vinyassa and Gentle yoga class with sound meditation. Reconnect to your roots, your nature, your true self and center into the present moment with 90 minutes of yoga and live sound. Whether you are looking for ways to relax or ways to recharge with clarity and focus, join us in this healing sound filled yoga for all levels.


Studio space is limited