Renewal, Harmony and Balance 
  
All Your Wellness Needs in One Place



Established in 2004
311 N Washington St  Alexandria, VA 22314
Ph: 571.319.0093

Your Life Energy Holistic Center 

 Your Life Energy

Yin & Yoga Nidra Meditation
with Claudia Gulias

$35 - Yoga Members and YLE Customers receive 15% off

October 28th from 6:00 p.m. to 7:30 p.m.

(8 Students Maximum)


Taking care of ourselves is often at the bottom of our to do list but it is essential to live a happier, fuller and calmer life.

Join Claudia Gulias for this special class designed to bring openness to the body and peace to the mind. Renew yourself in every breath you take, embrace the sweet silence of quieting your thoughts and live the moment.

We will start with 45 minutes of yin poses (static poses on the ground , held for several minutes and supported with props as needed). Yin yoga is a great way to bring back elasticity to the connective tissues in the body while staying in a meditative state of acceptance of who and where we are in the present moment as we cultivate resilience.

The second part of the class will be a 45 minutes of Nidra Meditation, a guided meditation done while laying on the ground in a fully supported shavasana using bolsters, blankets and blocks. No previous experience in yoga is needed and suitable for all.

PREREQUISITE:  No previous experience in yoga is needed and suitable for all.

Self Massage with Therapeutic Balls
with Claudia Gulias

 

Early Birds $45
Includes the set of therapeutic balls

Only the class $35

 

                          November 18th from 10:30 to 12:00 p.m.


Prices:

  • $35 for class instruction only; set of therapeutic balls will be available for practice during the class with option to purchase for $15.
  • Sign up by November 2nd for $45 including the therapeutic balls
  • After November 2nd, $50 includes class instruction and set of therapeutic balls.


Yoga members and YLE Customers receive 15% off

(8 people maximum) 


Join Claudia and learn some healing techniques using the therapeutic balls to ease tension, tightness, improving your range of motion and flexibility.  


This technique will target issues like back pain, sciatica, headaches, shoulder/neck pain, tight hamstrings, knee pain, skin scar tissue after having surgery, etc. This workshop will give you the tools to take with you and practice it everywhere (home, office, when traveling, etc) when you need it. Suitable for all ages and lifestyles.  


Pre-requisite: None, everyone is welcome! Take with you this wonderful tool everywhere you go, feel good and happier!


NOTE: When you pay the $35 please notice that you are paying only for the instruction of the class. It does not include the purchase for the set of therapeutic balls. Although, we will lend you a set for your practice during the class. You will have the options of returning or purchasing the set before or at the end of the class.

 

that sometimes a pain in your neck could be related to an issue in your lower body? Some examples include having tight hamstrings, tight QLs (a muscle in the back sides of your body) can prevent you from doing things like reaching for something behind the seat of your car, or doing a yoga pose like revolved chair, side crow, or even a supine twist.  


In modern times we spend the majority of our time on the run, taking care of a thousand things except for ourselves, without awareness of what is going on inside of us.  Over time, internal problems in the body and mind will arise. The ball therapy is a great tool to keep the body supple and happy, and if your body is happy your mind will be happier! Come and learn how to apply the techniques of  placing these therapy balls on top of the key points of your body, helping you to ease the pain and tightness all over your body. 

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Skip the Mall, Hit the Mat
with Meggan Engelke-Ros

November 23rd from 9:00 a.m. to 10:15 a.m.

Price:
  • Included with Yoga Membership
  • Drop in: $15 
  • Class pass accepted

Maybe you want to welcome the season of giving with a gift to yourself, or maybe you need a break from all the togetherness; either way, yoga is the perfect alternative to the mall this Black Friday. 

Join Meggan for 75 minutes of all levels yoga flow. Use your monthly membership or class pass or drop-in. Please sign up in advance. Space is limited.


Full Moon Gentle & Restorative Yoga
with Carmen Orozco-Acosta

November 23rd -  December 21st - January 20th

from 6:00 p.m. to 7:15 p.m

Price: $25 - Yoga members & YLE Customers $10

(8 people maximum) 

After the class there will be time for refreshments



Come and join Carmen for a 75 minutes of Gentle and Restorative Yoga, while re-energizing your body and mind connection. Full Moon Night symbolizes fulfillment of what we have accomplished during the last 28 days and the joy of embracing the 

                                                                         work/practice we have done.


This special class enhances your Abyhasa (your will to continue your practice, attaining and remaining in a complete state of harmony with the self). Harmonization is the key for motivating your effort on the next achievement and the direction you wish to take.


Refreshments will be served after the class for a joyful and blissful moment with everyone!